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Itzel Banderas
Sep 156 min read
Is Sitting with Music a Form of Meditation?
Meditation develops mindfulness, relaxation, and self-awareness. It takes many different forms, including mindfulness meditation, guided...
50
Itzel Banderas
Sep 158 min read
What is the Purpose of AA Meditation?
AA, or Alcoholics Anonymous, is a group of people who share their experiences and strengths to overcome their shared issue of drinking....
60
Itzel Banderas
Sep 108 min read
How to Meditate Spiritually?
Introduction Definition of Spiritual Meditation Beyond simple mental focus and physical relaxation, spiritual meditation is a practice....
220
Itzel Banderas
Sep 36 min read
What is The Goal of Meditation?
Definition of Meditation What is the goal of meditation? All those who are interested in meditation ask this question. Here is a brief on...
250
Itzel Banderas
Aug 276 min read
Discover the Secrets: How to Reach New Limits While Meditating?
Introduction Mind Yoga: It's a useful meditation approach aimed at self-awakening and awareness of what is around us. In the guide of...
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